CrossFit WOD, November 1, 2021

by | Oct 31, 2021 | Uncategorized | 0 comments

11/01/2021

Shoulder Press (7×3 @ 75% of 1RM)
Opt.1 -Jugg-55%x5, 65%x3, 7×3@ 75% of New T1RM
Opt. 2 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 3 -Volume- 5×3 5 sec. Tempo @ 65% of 1RM
Metcon (Time)
For Time:
5 Rounds
40 Double/Single-unders
12 TTB’s/KTC
6 Cleans

Rx 95/65
Rx+135/95

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