CrossFit WOD, May 8, 2021

05/08/2021

Clean and Jerk (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 5×2 @ 80% of 1RM
Opt. 3 10 min EMOM 3 reps @ 185/125 or 65% of 1RM
Opt. 4 Pushup Challenge

Sub Snatch for Clean

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:
50 STO Presses HSPUS
40 Box-overs
30 Cleans
20 Pullups/Muscle ups

Rx 95/65
Rx+ 155/105

Metcon (Weight)

Pushup Challenge

Rx 5×10 Pushups
Rx+ 5×15 Weighted Pushups

Ascend in weight each set.

Record heaviest set

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