05/08/2021
Clean and Jerk (1 Rep Max)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
50 STO Presses HSPUS
40 Box-overs
30 Cleans
20 Pullups/Muscle ups
50 STO Presses HSPUS
40 Box-overs
30 Cleans
20 Pullups/Muscle ups
Rx 95/65
Rx+ 155/105
Metcon (Weight)
Pushup Challenge
Rx 5×10 Pushups
Rx+ 5×15 Weighted Pushups
Ascend in weight each set.
Record heaviest set
Opt. 2 5×2 @ 80% of 1RM
Opt. 3 10 min EMOM 3 reps @ 185/125 or 65% of 1RM
Opt. 4 Pushup Challenge
Sub Snatch for Clean