CrossFit WOD, May 7, 2022

05/07/2022

Deadlift (3 Rep Max)

Opt.1 -test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+
Opt.2 -Build- 5×3 @ 82.5% of 1RM
Opt. 3 -Pullup Challenge Make-up-

Metcon (AMRAP – Rounds and Reps)

Partner WOD
15 min AMRAP:

(Rx)
150 Jump Rope
50 Wallballs
30 Pullups

(Rx+)
150 Double-unders
50 Thrusters 95/65
6 Rope Climbs