CrossFit WOD, May 7, 2021

by | May 6, 2021 | Uncategorized | 0 comments

05/07/2021

Shoulder Press (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 3 reps @ 115/75 or 65% of 1RM
Opt. 4 Accessory Work
Metcon (Time)
For Time:
400m. run/row
15/25 Wallballs
Metcon (Weight)
Reverse Barbell Curls
5×12
Ascend in weight each set

Record heaviest set

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