05/07/2021
Shoulder Press (1 Rep Max)
Metcon (Time)
For Time:
400m. run/row
15/25 Wallballs
400m. run/row
15/25 Wallballs
Metcon (Weight)
Reverse Barbell Curls
5×12
Ascend in weight each set
5×12
Ascend in weight each set
Record heaviest set
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 3 reps @ 115/75 or 65% of 1RM
Opt. 4 Accessory Work