CrossFit WOD, May 5, 2022 by admingabfleming | May 4, 2022 | Uncategorized | 0 comments 05/05/2022 Front Squat (3 Rep Max) Opt.1 -test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+ Opt.2 -Build- 5×3 @ 82.5% of 1RM Opt. 3 -Accessory Work- Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt.2 -Build- 5×3 @ 82.5% of 1RM
Opt. 3 -Accessory Work-