05/05/2021
Announcements
Open Gym during all Wednesday classes! Today’s "Murph Prep" is a spin on two classic CrossFit WOD’s "Grace" and "Cindy". Enjoy!
Metcon (AMRAP – Reps)
15 min AMRAP:
6 Clean and Jerks
then 3 Rounds:
5 Pullups
10 Pushups
15 Air Squats
6 Clean and Jerks
then 3 Rounds:
5 Pullups
10 Pushups
15 Air Squats
Rx 95/65
Rx+135/95
Enter total reps into Wodify