05/05/2021

Announcements
Open Gym during all Wednesday classes! Today’s "Murph Prep" is a spin on two classic CrossFit WOD’s "Grace" and "Cindy". Enjoy!
Metcon (AMRAP – Reps)
15 min AMRAP:
6 Clean and Jerks
then 3 Rounds:
5 Pullups
10 Pushups
15 Air Squats

Rx 95/65
Rx+135/95

Enter total reps into Wodify