05/04/2022

Announcements
Open Gym during all Wednesday classes. Come in and test a lift, work on a gymnastic skill or take on the workout of the day. Today we will be testing a classic CrossFit benchmark named "Angie" there will be a scaled option available too.
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats