05/04/2021
Push Press (1 Rep Max)
05/03/2019 (AMRAP – Rounds and Reps)
15 min AMRAP:
(Rx)
10 1-arm Snatches
5 Burpees
10 Ring-rows
10 Step-ups
(Rx)
10 1-arm Snatches
5 Burpees
10 Ring-rows
10 Step-ups
(Rx+)
10 1-arm snatches
10 Burpees
1 Rope Climb
10 Box-overs
Metcon (Weight)
Accessory Work:
5×10 Weighted step-ups or pistols
Increase the weight with each set.
5×10 Weighted step-ups or pistols
Increase the weight with each set.
10 reps on each leg
Enter heaviest weight
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 3 reps @ 155/105 or 65% of 1RM
Opt. 4 Accessory Work