05/03/2022

Clean (5 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 70%x2,75%x1, 80%x1, 85%x5
Opt. 2 -Build- 4×5 @ 77.5% of 1RM
Opt. 3 -Segment Clean- Go by feel, build to heavy 5RM. See demo below

Sub Clean for Snatch

Metcon (Time)
For Time:
10 Rounds
(Rx)
3 Cleans 95/65
60 Single-unders or 15 DU Attempts

(Rx+)
3 Squat Cleans 135/95
30 Double-unders