05/03/2022
Clean (5 Rep Max)
Metcon (Time)
For Time:
10 Rounds
(Rx)
3 Cleans 95/65
60 Single-unders or 15 DU Attempts
10 Rounds
(Rx)
3 Cleans 95/65
60 Single-unders or 15 DU Attempts
(Rx+)
3 Squat Cleans 135/95
30 Double-unders
Opt. 2 -Build- 4×5 @ 77.5% of 1RM
Opt. 3 -Segment Clean- Go by feel, build to heavy 5RM. See demo below
Sub Clean for Snatch