CrossFit WOD, May 3, 2021

by | May 2, 2021 | Uncategorized | 0 comments

05/03/2021

Back Squat (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 5 reps @ 185/125 or 65% of 1RM
Opt. 4 Pushup Challenge
Metcon (Time)
For Time:
5 Rounds
12 KTC/TTB’s
24 Double/Single-unders
12 DB Cleans
24 Double/Single-unders
Metcon (AMRAP – Reps)
Pushup Challenge:
4 Rounds:
Super-set Pushups + Assisted Pullups off of the floor.

Enter total reps

Submit a Comment

Your email address will not be published. Required fields are marked *