05/29/2021

Clean and Jerk (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 65% of 1RM or 5 lbs. heavier than last week
Opt. 4 Accessory Work

*Sub the Clean for the Snatch and test 1 of the 3 options

Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
40 Calorie row
20 Ring-rows/ 2 Rope Climbs
20 STO DB Presses/HSPUs
20 Deadlifts

Rx 135/95
Rx+225/155 Bike