05/29/2021
Clean and Jerk (1 Rep Max)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
40 Calorie row
20 Ring-rows/ 2 Rope Climbs
20 STO DB Presses/HSPUs
20 Deadlifts
40 Calorie row
20 Ring-rows/ 2 Rope Climbs
20 STO DB Presses/HSPUs
20 Deadlifts
Rx 135/95
Rx+225/155 Bike
Opt. 2 7×2 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 65% of 1RM or 5 lbs. heavier than last week
Opt. 4 Accessory Work
*Sub the Clean for the Snatch and test 1 of the 3 options