CrossFit WOD, May 28, 2021

by | May 27, 2021 | Uncategorized | 0 comments

05/28/2021

Shoulder Press (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 65% of 1RM or 5 lbs. heavier than last week
Opt. 4 Accessory Work
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 Box-overs
10 TTB’s/KTC
10 Wallballs
Metcon (Weight)
5×12 Dumbbell Flies

Start light and ascend in weight each set. Enter heaviest set.

Submit a Comment

Your email address will not be published. Required fields are marked *