05/28/2021
Shoulder Press (1 Rep Max)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 Box-overs
10 TTB’s/KTC
10 Wallballs
10 Box-overs
10 TTB’s/KTC
10 Wallballs
Metcon (Weight)
5×12 Dumbbell Flies
Start light and ascend in weight each set. Enter heaviest set.
Opt. 2 7×2 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 65% of 1RM or 5 lbs. heavier than last week
Opt. 4 Accessory Work