CrossFit WOD, May 27, 2022

05/27/2022

Push Press (3 Rep Max)

Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build- 5×5 @ 77.5% of 1RM
Opt. 3 Accessory Work

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:
(Rx)
10 Step-overs
3 Pullups
10 KB Swings
3 Pullups

(Rx+)
10 Box-overs
1 Rope Climb
10 Hang KB Snatches
1 Rope Climb

Metcon (Weight)

Optional Accessory Work
5×10 Arnold Presses
Increase weight each set
Enter heaviest load