CrossFit WOD, May 27, 2021

05/27/2021

Deadlift (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 65% of 1RM or 5 lbs. heavier than last week
Opt. 4 Accessory Work

Metcon (Time)

***Attention please do not spray the monitors on the rowers or bikes****

For Time:
4 Rounds
400 m. run/row
15 KB Swings
9 STO Presses

Rx 95/65
Rx+115/75

Sub row/run for 30/24 Calories on Echo bike

Metcon (Weight)

Accessory Work:
5×12 L. Raises

Start light ascend in weight. Enter heaviest weight.

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