05/26/2021

Announcements
Open Gym during all Wednesday classes! Last day of Murph Prep!
Metcon (Time)
For Time:
800 m. run
50 Pullups
100 Pushups
150 Squats
800 m. run

Rx+ Weighted Vest

Figure out what rep scheme you would like to do on Mermorial Day and give it a go!