05/25/2022
Announcements
Open Gym! Next Monday is "Murph". How are you going to partition the reps? Sign-up for a heat at the whiteboard. 9am or 10:30am
Bench Press (3 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build- 5×5 @ 77.5% of 1RM
Opt. 3 -Volume- 5×10 @ 60% of 1RM
Opt. 4 -Sub- Shoulder Press for Bench Press
Opt. 2 -Build- 5×5 @ 77.5% of 1RM
Opt. 3 -Volume- 5×10 @ 60% of 1RM
Opt. 4 -Sub- Shoulder Press for Bench Press