05/24/2022
Clean and Jerk (5 Rep Max)
Metcon (Time)
For Time:
6 Rounds:
40 Double/Single-Unders
5/10 Pushups
10 KB Swings
5/10 Pushups
6 Rounds:
40 Double/Single-Unders
5/10 Pushups
10 KB Swings
5/10 Pushups
Rx 5 Pushups
Rx+10 Pushups
Opt. 2 -Build- 3×5 @ 75% of 1RM
Opt. 3 -Tech-Hang Clean/Snatch Test or Build
Sub Clean and Jerk for Snatch