05/24/2022

Clean and Jerk (5 Rep Max)
Opt.1 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2 -Build- 3×5 @ 75% of 1RM
Opt. 3 -Tech-Hang Clean/Snatch Test or Build

Sub Clean and Jerk for Snatch

Metcon (Time)
For Time:
6 Rounds:
40 Double/Single-Unders
5/10 Pushups
10 KB Swings
5/10 Pushups

Rx 5 Pushups
Rx+10 Pushups