CrossFit WOD, May 24, 2021 by admingabfleming | May 23, 2021 | Uncategorized | 0 comments 05/24/2021 Back Squat (1 Rep Max) Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 7×2 @ 70% of 1RM Opt. 3 10 min EMOM 5 reps @ 65% of 1RM or 5 lbs. heavier than last week Opt. 4 Pushup Challenge Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 7×2 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 65% of 1RM or 5 lbs. heavier than last week
Opt. 4 Pushup Challenge