CrossFit WOD, May 22, 2021

by | May 21, 2021 | Uncategorized | 0 comments

05/22/2021

Clean (3 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 10 min EMOM 5 reps @ 60% of 1RM or 5 Lbs. heavier than last week
Opt. 4 Accessory Work

*Or Snatch any of the options

Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
400 m. run
10/20 Pullups
15/30 Pushups

Rx+Extra reps & Vest

Beware of tearing. And make sure to keep your calluses trimmed.

Metcon (Time)
GHD Sit-ups
Rx 5×15
Rx+ 8×15

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