Opt. 2 -Build- 5×5 @ 75% of 1RM
Opt. 3 -Pullup Challenge-
21 DB Deadlifts
15 DB Jerks/HSPUs
Perform 35 total pull-ups with a 3-5 sec. descent on each rep.
If you cannot maintain a 3-5 sec. descent scale back your pull-up
Last set will be a Max-Effort attempt with regular tempo.
Record total reps into Wodify as well as any relevant notes..