CrossFit WOD, May 2, 2022

With 4 weeks out till "Murph", we wanted to give those who have at least 1 strict-pull-up an opportunity to start dialing in their kipping/butterfly pull-ups on Volume Day. We will continue to do strict on other pull-up Challenge days.

If you don’t have a strict pull-up we recommend you continue to work towards getting a strict before you transition to kipping pull-ups.

No Max-effort if kipping, save grip for Toe-to-bars in the met-con.