05/19/2022

Front Squat (5 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 -Build- 5×5 @ 75% of 1RM
Opt. 3 -Accessory Work-
Metcon (Time)
For Time:
Chipper
50 Calorie Row
40 Wallballs
30 Snatches/Clean and Jerks
20 Barbell Lunges
10 Bar-Facing Burpees

Sub Row for 35 Calories on the Bike

Rx 75/55
Rx+95/65

Metcon
5×8 Pistol Squats