CrossFit WOD, May 17, 2022

05/17/2022

Clean (1 Rep Max)

Opt.1 -Test-55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 5×2 @ 85% of 1RM
Opt. 3 Segment Clean Build to heavy 1RM

*As an alternative sub Clean for Snatch

Metcon (Time)

For Time:

5 Rounds:
12 Deadlifts
9 H. Cleans
6 Jerks
200 m. run

Rx 95/65
Rx+135/95

Metcon (Weight)

Optional Accessory Work:
12-10-10-8 Hammer Curls
Start light, increase weight with each set

Record heaviest set