05/17/2021

Back Squat (3 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 Paused Squat 5 sec. @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 60% of 1RM or 5 reps heavier than last week
Opt. 4 Pushup Challenge
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
8 TTBs/KTC
12 KB Swings
24 Double/Single-unders
Bring Sally Up Push up Challenge (Time)
Bring Sally up Pushup

Weighted Vest