05/16/2022

Announcements
This Wednesday we will be re-testing the benchmark "Cindy" that we tested at the beginning of the Pull-up Challenge and will be skipping Volume Day this week.
Shoulder Press (5 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 -Build- 5×5 @ 75% of 1RM
Opt. 3 -Volume- 5×10 @ 55% of 1RM
Opt. 4 -Sub- Shoulder Press for Bench Press
Metcon (Time)
Fot Time:
3 Rounds
0:00-5:00
50 Double/Single-unders
15 KB Swings
20 TTB’s/KTC
15 KB Swings
50 Double/Single-unders

Record slowest round