05/14/2021

Shoulder Press (5 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 95/65 or 55% of 1RM
Opt. 4 Accessory Work

* sub Bench Press

Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:

15 Wallballs
10 Sumo-Deadlift High Pull
5 Box Overs

Rx 75/55
Rx+95/65

Metcon (Weight)
Barbell Row
5×10

Increase weight each set

Enter heaviest set