05/14/2021
Shoulder Press (5 Rep Max)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
15 Wallballs
10 Sumo-Deadlift High Pull
5 Box Overs
Rx 75/55
Rx+95/65
Metcon (Weight)
Barbell Row
5×10
5×10
Increase weight each set
Enter heaviest set
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 95/65 or 55% of 1RM
Opt. 4 Accessory Work
* sub Bench Press