05/13/2021
Deadlift (5 Rep Max)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 DB Deadlifts
9 DB H. Cleans
6 DB STO Pressess
200m. run/row
12 DB Deadlifts
9 DB H. Cleans
6 DB STO Pressess
200m. run/row
Metcon (AMRAP – Reps)
Hip Extensions
Rx 5×10
Rx+ 5×15
Rx 5×10
Rx+ 5×15
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 185/125 or 55% of 1RM
Opt. 4 Accessory Work