05/13/2021

Deadlift (5 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 185/125 or 55% of 1RM
Opt. 4 Accessory Work
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 DB Deadlifts
9 DB H. Cleans
6 DB STO Pressess
200m. run/row
Metcon (AMRAP – Reps)
Hip Extensions
Rx 5×10
Rx+ 5×15