CrossFit WOD, May 12, 2022

05/12/2022

Front Squat (1 Rep Max)

Opt.1 -test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR attempt
Opt.2 -Build- 6×2 @ 85% of 1RM
Opt. 3 -Accessory Work-

Metcon (AMRAP – Reps)

3 Rounds:
Min ME: Hang Clean/ Hang Snatch
Min ME: Bar-Facing Burpee
Min ME: Bike/Row for cals.
-Rest 2 mins-

Rx 95/65
Rx+115/75

Metcon

5×8 alt. pistol squats