05/12/2021
Announcements
Open Gym during all Wednesday classes. Today for the WOD we will be testing a classic CrossFit benchmark "Barbara" Named after acclaimed actress/singer songwriter and Greg Glassmans high-school sweat-heart Barbara Streisand.
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*