CrossFit – Sat, May 11
Saturday Partner or SoloWOD
For Time: (Time)
800 m. Run
30 Clean and Jerks
30 Pullups/15 Muscle-ups
400 m. Run
30 Clean and Jerks
30 Pullups/15 Muscle-ups
200 m. Run
30 Clean and Jerks
30 Pullups/15 Muscle-ups
Rx 95/65
Rx+135/95
Run together, split the reps up however you wish