CrossFit WOD, May 11, 2021

05/11/2021

Push Jerk (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 135/95 or 55% of 1RM
Opt. 4 Accessory Work

*Sub Push-Jerk for Split Jerk

Metcon (Time)

For Time:

75 Cleans
300 Double/Single-unders

Rx Break up the reps into however many rounds and reps that you prefer 95/65
Rx+135/95 Chipper style

Metcon (Weight)

Optional Accessory Work
5×10 DB Curl to Arnolds Press

start light and progressively increase weight.

Enter heaviest set