05/10/2022

Clean (3 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 70%x2,75%x1, 80%x1, 85%x1, 90%x3
Opt. 2 -Build- 5×3 @ 82.5% of 1RM
Opt. 3 -Segment Clean- Go by feel, build to heavy 3RM. See demo below

Sub Clean for Snatch

Metcon (AMRAP – Reps)
3 Rounds:
3 min AMRAP:
15 Wallballs
10 KB Swings
30 Double/Single-unders
-Rest 2 mins-

Score total reps