03/09/2021
Back Squat (5 Rep Max)
Metcon (AMRAP – Reps)
4 Rounds:
2 min AMRAP:
200 meter run/row
+ ME Clean and Jerks
-Rest 1 min-
2 min AMRAP:
200 meter run/row
+ ME Clean and Jerks
-Rest 1 min-
Rx 95/65
Rx+135/95
Rx 95/65
Rx+135/95
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 55% of 1RM
Opt. 4 Overhead Squat