03/09/2021

Back Squat (5 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 55% of 1RM
Opt. 4 Overhead Squat
Metcon (AMRAP – Reps)
4 Rounds:
2 min AMRAP:
200 meter run/row
+ ME Clean and Jerks
-Rest 1 min-

Rx 95/65
Rx+135/95