03/08/2022

Clean and Jerk (3 Rep Max)
Opt.1-Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3
Opt.2 -Build- 5×3 @ 82.5% of 1RM
Opt. 3 -Technique- Segmented Clean
-Build to a heavy set of 3 Rep max. See demo below
Opt. 4 Sub Clean and Jerk for Snatch
Metcon (Time)
For Time:
10,9,8,7,6,5,4,3,2,1
Box-over burpees with
10 1-arm DB Snatches in-between

15 min cap