CrossFit WOD, March 8, 2021 by admingabfleming | Mar 7, 2021 | Uncategorized | 0 comments 03/08/2021 Shoulder Press (5 Rep Max) Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+ Opt. 2 5×5 @ 70% of 1RM Opt. 3 10 min EMOM 5 Reps @ 55% of 1RM Opt. 3 HSPU Practice Metcon (Time) 4 Rounds: 10 pull-ups/ CTB 15 1-arm Snatches 50 Double/Single-unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 55% of 1RM
Opt. 3 HSPU Practice