03/08/2021

Shoulder Press (5 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 55% of 1RM
Opt. 3 HSPU Practice
Metcon (Time)
4 Rounds:
10 pull-ups/ CTB
15 1-arm Snatches
50 Double/Single-unders