CrossFit WOD, March 6, 2021

03/06/2021

Front Squat (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 5×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM

Partner WOD 03/14/2020 (AMRAP – Reps)

Partner WOD – Use your own bar

3 min AMRAP:
100 Single/Double-under buy-in
then ME Clean and Jerks
-Rest 1 min-

3 min AMRAP:
100 Single/Double-under buy-in
then ME Pullups/Muscle-ups
-Rest 1 min-

3 min AMRAP:
100 Single/Double-under buy-in
then ME Box-over Burpees
-Rest 1 min-

Rx Dumbbells or 95/65
Rx+135/95