CrossFit WOD, March 5, 2021

by | Mar 4, 2021 | Uncategorized | 0 comments

03/05/2021

Push Jerk (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 65% of 1RM
Opt. 4 Split-Jerk
Push Jerk (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 65% of 1RM
Opt. 4 Split-Jerk
Metcon (Time)
For Time
6 Rounds:
10 KB Swings
10 DB STO Presses/HSPUs
10 Ring-Rows/ 1 Rope Climb

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