CrossFit WOD, March 4, 2021 by admingabfleming | Mar 3, 2021 | Uncategorized | 0 comments 03/04/2021 Deadlift (3 Rep Max) Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ Opt. 2 5×3 @ 75% of 1RM Opt. 3 10 min EMOM 3 reps @60% of 1RM Metcon (Time) 3 Rounds: 20 TTB’s/KTC 20/14 Calorie Row 20 Wallballs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 5×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @60% of 1RM