03/04/2021

Deadlift (3 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 5×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @60% of 1RM
Metcon (Time)
3 Rounds:
20 TTB’s/KTC
20/14 Calorie Row
20 Wallballs