CrossFit WOD, March 31, 2022 by admingabfleming | Mar 30, 2022 | Uncategorized | 0 comments 03/31/2022 Back Squat (1 Rep Max) Opt.1-Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 -Build- 6×2 @ 87.5% of 1RM Opt. 3 -Volume- 65%x5, 70%x5, 75%x5 then down Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 12 Pushups 12 Box-overs 12 1-arm DB Snatches Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build- 6×2 @ 87.5% of 1RM
Opt. 3 -Volume- 65%x5, 70%x5, 75%x5 then down