03/30/2021

Deadlift (5 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Accessory Work
Metcon (Time)
5 Rounds:
200 m. run/row
30 sec. plank/ 3 wall walks
6 Cleans

Rx 95/65
Rx+135/95

Metcon (Weight)
ASS. Work
5×10 Dumbbell Rows off of a bench

Work up to a heavy 1×10 DB Row