03/30/2021
Deadlift (5 Rep Max)
Metcon (Time)
5 Rounds:
200 m. run/row
30 sec. plank/ 3 wall walks
6 Cleans
200 m. run/row
30 sec. plank/ 3 wall walks
6 Cleans
Rx 95/65
Rx+135/95
Metcon (Weight)
ASS. Work
5×10 Dumbbell Rows off of a bench
5×10 Dumbbell Rows off of a bench
Work up to a heavy 1×10 DB Row
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Accessory Work