CrossFit WOD, March 3, 2022 by admingabfleming | Mar 2, 2022 | Uncategorized | 0 comments 03/03/2022 Back Squat (3 Rep Max) Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+ Opt. 2 -Build- 5×3 @ 82.5% Opt. 3 -Volume- 60%x8, 65%x8, 70%x8 then down Opt. 4 Sub Back Squat for Overhead Squat Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build- 5×3 @ 82.5%
Opt. 3 -Volume- 60%x8, 65%x8, 70%x8 then down
Opt. 4 Sub Back Squat for Overhead Squat