CrossFit WOD, March 29, 2022

03/29/2022

Clean (3 Rep Max)

Opt.1 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3
Opt. 2 5×3 @ 82.5% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 135/85
Opt. 4 Sub Clean for Snatch

Metcon (Time)

0:00-5:00
2 Rounds
12 Deadlifts
9 H. Cleans
6 STO Presses
then
27 Calories on the rower

Rx 95/65
Rx+115/75

Record slowest round
Sub rower for 18 cals on Bike