CrossFit WOD, March 29, 2021 by admingabfleming | Mar 28, 2021 | Uncategorized | 0 comments 03/29/2021 Push Jerk (5 Rep Max) Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x+ Opt. 2 5×5 @ 70% of 1RM Opt. 3 Split- Jerk Opt. 4 Accessory Work Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 5 Pullups 10 Pushups 30 Double/Single-unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Split- Jerk
Opt. 4 Accessory Work