CrossFit WOD, March 27, 2021

03/27/2021

Deadlift (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1 PR Attempt
Opt. 2 7×2@ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:
2 Rounds:
12 DB Deadlifts
9 H. Cleans
6 STO Presses
then
200 m. run/row/ 15 cal. bike