03/26/2022

Deadlift (3 Rep Max)
Opt.1-Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build-5×3 @ 82.5% of 1RM
Opt. 3 -Volume- 60%x8, 65%x8, 70%x8 then down
Opt. 4 Pullup Challenge make-up
Metcon (Time)
Partner WOD!

50 Don’t drop the baby’s
50 Mid-night sit-ups
50 Diaper Deadlifts
50 Barffing-baby Burpees
50 More Mid-night sit-ups
50 More Don’t drop the baby’s

Rx 95/65
Rx+155/105