03/25/2021

Push Press (5 rep max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 55% of 1RM
Metcon (Time)
5 Rounds:
21 Calorie Bike/Row
15 KB Swings
9 Box-overs