CrossFit WOD, March 24, 2022 by admingabfleming | Mar 23, 2022 | Uncategorized | 0 comments 03/24/2022 Back Squat (3 Rep Max) Opt.1-Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+ Opt. 2 -Build-5×3 @ 82.5% of 1RM Opt. 3 -Volume- 60%x8, 65%x8, 70%x8 then down Metcon (Time) 5 Rounds: 15 Calorie Row 12 1-arm Snatches 9 Pullups/CTB Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build-5×3 @ 82.5% of 1RM
Opt. 3 -Volume- 60%x8, 65%x8, 70%x8 then down