CrossFit WOD, March 22, 2022

03/22/2022

Clean (5 Rep Max)

Opt.1 55%x5, 65%x3, 75%x2, 80%x1, 85%x5
Opt. 2 4×5 @ 77.5% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 115/75
Opt. 4 Sub Clean for Snatch

Metcon (Time)

7 Rounds:
4 DB Deadlifts
4 DB H. Cleans
4 DB Front Squats
4 DB Jerk
30 Double/Single-unders

Challenging weight