CrossFit WOD, March 22, 2021

by | Mar 21, 2021 | Uncategorized | 0 comments

03/22/2021

Shoulder Press (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 65% of 1RM
Opt. 4 Bench Press
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
3 KTC/TTB’s
3 DB Presses/HSPUs
6 KTC/TTB
6 DB Presses/HSPUs
9 KTC/TTB’s
9 DB Presses/HSPUs
15 KTC/TTB’s
15 DB Presses/HSPUs
21 KTC/TTB’s
21 DB Presses/HSPUs

Submit a Comment

Your email address will not be published. Required fields are marked *