03/02/2021
Back Squat (1 Rep Max)
Metcon (AMRAP – Reps)
3 Rounds:
Min ME Power Cleans
Min ME Bar-Facing Burpees
Min ME Calorie Row/Bike
-2 mins rest-
Min ME Power Cleans
Min ME Bar-Facing Burpees
Min ME Calorie Row/Bike
-2 mins rest-
Rx 95/65
Rx+ 135/95 Squat Cleans of course
Opt. 2 5×2 @ 70% of 1RM one and a quarter squats
Opt. 3 10 min EMOM 2 reps
Opt. 4 Overhead Squat