03/02/2021

Back Squat (1 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 5×2 @ 70% of 1RM one and a quarter squats
Opt. 3 10 min EMOM 2 reps
Opt. 4 Overhead Squat
Metcon (AMRAP – Reps)
3 Rounds:
Min ME Power Cleans
Min ME Bar-Facing Burpees
Min ME Calorie Row/Bike
-2 mins rest-

Rx 95/65
Rx+ 135/95 Squat Cleans of course